Caught snacking between meals? That’s a good thing according to a recent study of over 2,500 men and women ages 40 to 59 years across the United States and United Kingdom. Experts found that those who ate six or more small meals in a 24-hour period had lower average BMIs, consumed fewer calories and experienced an increase in energy.
You drink two Vi-Shape® Shakes a day, exercise and even meditate for good measure. Although you’re putting in maximum effort to live a balanced life, the scale simply won’t budge. Super frustrating, we know. We’ve got four essential tips that may just help you turn a corner.
We often discuss which Vi products and foods can help speed up your metabolism, or give you more energy, or support heart health. All wonderful attributes. But there are other kinds of benefits you can experience from eating certain healthy foods, too. So here’s a topic we’ve yet to tackle: aphrodisiacs.
What you choose to eat and drink directly impacts both your health and the health of the environment. Deciding which foods to buy was simpler back in the day when most food came from farms. But now, thanks to genetically modified foods, preservatives and pesticides, fast-paced lifestyles, and factory-made foods, chemical additives have become a significant part of our diet.