Caught snacking between meals? That’s a good thing according to a recent study of over 2,500 men and women ages 40 to 59 years across the United States and United Kingdom. Experts found that those who ate six or more small meals in a 24-hour period had lower average BMIs, consumed fewer calories and experienced an increase in energy.
You may or may not be a morning person, but some of the best workouts happen at the crack of dawn.
Four friends—Marlo Payne, Sara Fitzpatrick, Shannon Barnes and Shelley Tuntland—from Chicago overcame personal obstacles using The Challenge platform and took home the Team Challenge Champion title, $5,000 cash and a personal branding prize package. Their goal? To inspire others to make lifestyle changes and take control of overall health.
Get the fuel you need before, during and after your workouts with a range of Vi products designed with optimal health in mind. Maximize your energy level and fitness results with new superstars like NEON Energy Drink® and tried and true choices like Vi-Shape®.
Vi and Vi Crunch are in the NEWS!!!! Here’s the gist: