Caught snacking between meals? That’s a good thing according to a recent study of over 2,500 men and women ages 40 to 59 years across the United States and United Kingdom. Experts found that those who ate six or more small meals in a 24-hour period had lower average BMIs, consumed fewer calories and experienced an increase in energy.
In the January/February 2015 Issue of Women’s Health Magazine, the pop star shared her two-week workout journal where she gave Vi a shout-out in the form of our Vi-Shape® Shake!
You drink two Vi-Shape® Shakes a day, exercise and even meditate for good measure. Although you’re putting in maximum effort to live a balanced life, the scale simply won’t budge. Super frustrating, we know. We’ve got four essential tips that may just help you turn a corner.